{"id":19151,"date":"2024-04-25T13:20:44","date_gmt":"2024-04-25T13:20:44","guid":{"rendered":"https:\/\/lions.smktelkom-pwt.sch.id\/?p=19151"},"modified":"2024-04-25T13:20:45","modified_gmt":"2024-04-25T13:20:45","slug":"intip-keseruan-berenang-kelas-x-pplg-3-no-5-bikin-kaget","status":"publish","type":"post","link":"https:\/\/lions.smktelkom-pwt.sch.id\/index.php\/2024\/04\/25\/intip-keseruan-berenang-kelas-x-pplg-3-no-5-bikin-kaget\/","title":{"rendered":"Intip Keseruan Berenang Kelas X PPLG 3! No.5 BIKIN KAGET!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Penulis: Nabila Nur Fathia Al Haq | X PPLG 3<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"19158\" src=\"https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_100838-1_11zon-1024x576.jpg\" alt=\"\" class=\"wp-image-19158\" srcset=\"https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_100838-1_11zon-1024x576.jpg 1024w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_100838-1_11zon-300x169.jpg 300w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_100838-1_11zon-768x432.jpg 768w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_100838-1_11zon-1536x864.jpg 1536w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_100838-1_11zon-2048x1152.jpg 2048w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_100838-1_11zon-450x253.jpg 450w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_100838-1_11zon-780x439.jpg 780w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_100838-1_11zon-1600x900.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Purwokerto \u2013 (03\/02\/24) <\/strong>Hari ini, kelasku mendapat giliran untuk belajar macam-macam teknik berenang. Hal ini dilakukan, guna untuk memenuhi nilai mata pelajaran PJOK. Cuacanya pagi ini cerah sekali! (walau tidak secerah senyumanmu kepadaku) Rasanya semakin bersemangat untuk berenang bersama kawan-kawan!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pastinya dong, kami memulai kegiatan pagi ini dengan berdoa terlebih dahulu. Lalu, kami melakukan pemanasan di atas air. Hal yang paling melelahkan dari pemanasan ini adalah lari secara berkeliling di pinggir kolam (padahal aku tidak ikut berenang hihi). Setelah itu, kami masuk ke kolam renang. Airnya segar sekali! Kami hanya butuh tambahan minuman yang segar, untuk menikmati momen ini!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Setelah diberi arahan dari Pak Catur (guru pengampu mata pelajaran PJOK kami), kami melakukan yang namanya pemanasan dalam air. Pemanasan ini dilakukan dengan cara berjalan diatas air sembari mengangkat tangan ke udara.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/pemanasan-dalam-air_11zon-3-1024x576.jpg\" alt=\"\" class=\"wp-image-19201\" style=\"width:770px;height:auto\" srcset=\"https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/pemanasan-dalam-air_11zon-3-1024x576.jpg 1024w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/pemanasan-dalam-air_11zon-3-300x169.jpg 300w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/pemanasan-dalam-air_11zon-3-768x432.jpg 768w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/pemanasan-dalam-air_11zon-3-1536x864.jpg 1536w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/pemanasan-dalam-air_11zon-3-2048x1152.jpg 2048w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/pemanasan-dalam-air_11zon-3-450x253.jpg 450w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/pemanasan-dalam-air_11zon-3-780x439.jpg 780w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/pemanasan-dalam-air_11zon-3-1600x900.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">pEMANASAN DALAM AIR<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nah, kegiatan selanjutnya nggak kalah menarik nih! Yaitu, pemanasan permainan. Hal ini dilakukan dengan cara saling berpengangan tangan dengan pasanganmu (teman), lalu apungkan tubuh kalian secara bersamaan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/pemanasan-permainan_11zon-3-1024x576.jpg\" alt=\"\" class=\"wp-image-19202\" style=\"width:770px;height:auto\" srcset=\"https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/pemanasan-permainan_11zon-3-1024x576.jpg 1024w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/pemanasan-permainan_11zon-3-300x169.jpg 300w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/pemanasan-permainan_11zon-3-768x432.jpg 768w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/pemanasan-permainan_11zon-3-1536x864.jpg 1536w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/pemanasan-permainan_11zon-3-2048x1152.jpg 2048w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/pemanasan-permainan_11zon-3-450x253.jpg 450w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/pemanasan-permainan_11zon-3-780x439.jpg 780w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/pemanasan-permainan_11zon-3-1600x900.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">pEMANASAN pERMAINAN<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Setelah melakukan serangkaian pemanasan, sampailah kita pada puncak kegiatan renang hari ini. Yaitu belajar melakukan gerakan meluncur dan renang gaya dada!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102522-1_11zon-1024x1024.jpg\" alt=\"\" class=\"wp-image-19221\" style=\"width:770px;height:auto\" srcset=\"https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102522-1_11zon-1024x1024.jpg 1024w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102522-1_11zon-300x300.jpg 300w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102522-1_11zon-150x150.jpg 150w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102522-1_11zon-768x768.jpg 768w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102522-1_11zon-1536x1536.jpg 1536w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102522-1_11zon-2048x2048.jpg 2048w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102522-1_11zon-450x450.jpg 450w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102522-1_11zon-780x780.jpg 780w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102522-1_11zon-1600x1600.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Meluncur<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2447\" height=\"2447\" src=\"https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102309-1_11zon-edited.jpg\" alt=\"\" class=\"wp-image-19392\" style=\"width:770px;height:auto\" srcset=\"https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102309-1_11zon-edited.jpg 2447w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102309-1_11zon-edited-300x300.jpg 300w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102309-1_11zon-edited-1024x1024.jpg 1024w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102309-1_11zon-edited-150x150.jpg 150w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102309-1_11zon-edited-768x768.jpg 768w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102309-1_11zon-edited-1536x1536.jpg 1536w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102309-1_11zon-edited-2048x2048.jpg 2048w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102309-1_11zon-edited-450x450.jpg 450w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102309-1_11zon-edited-780x780.jpg 780w, https:\/\/lions.smktelkom-pwt.sch.id\/wp-content\/uploads\/2024\/04\/IMG_20240203_102309-1_11zon-edited-1600x1600.jpg 1600w\" sizes=\"auto, (max-width: 2447px) 100vw, 2447px\" \/><figcaption class=\"wp-element-caption\">Renang gaya dada<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Terima kasih sudah membaca KLIK ini ^____^<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Penulis: Nabila Nur Fathia Al Haq | X PPLG 3 Purwokerto \u2013 (03\/02\/24) Hari ini, kelasku mendapat giliran untuk belajar macam-macam teknik berenang. Hal ini dilakukan, guna untuk memenuhi nilai mata pelajaran PJOK. Cuacanya pagi ini cerah sekali! (walau tidak secerah senyumanmu kepadaku) Rasanya semakin bersemangat untuk berenang bersama kawan-kawan! Pastinya dong, kami memulai kegiatan [&hellip;]<\/p>\n","protected":false},"author":906,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142,137,141,147],"tags":[],"class_list":["post-19151","post","type-post","status-publish","format-standard","category-kelas-x-2023-2024","category-klik","category-klik-tp-2023-2024","category-x-pplg-3-2023-2024"],"_links":{"self":[{"href":"https:\/\/lions.smktelkom-pwt.sch.id\/index.php\/wp-json\/wp\/v2\/posts\/19151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lions.smktelkom-pwt.sch.id\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lions.smktelkom-pwt.sch.id\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lions.smktelkom-pwt.sch.id\/index.php\/wp-json\/wp\/v2\/users\/906"}],"replies":[{"embeddable":true,"href":"https:\/\/lions.smktelkom-pwt.sch.id\/index.php\/wp-json\/wp\/v2\/comments?post=19151"}],"version-history":[{"count":8,"href":"https:\/\/lions.smktelkom-pwt.sch.id\/index.php\/wp-json\/wp\/v2\/posts\/19151\/revisions"}],"predecessor-version":[{"id":19669,"href":"https:\/\/lions.smktelkom-pwt.sch.id\/index.php\/wp-json\/wp\/v2\/posts\/19151\/revisions\/19669"}],"wp:attachment":[{"href":"https:\/\/lions.smktelkom-pwt.sch.id\/index.php\/wp-json\/wp\/v2\/media?parent=19151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lions.smktelkom-pwt.sch.id\/index.php\/wp-json\/wp\/v2\/categories?post=19151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lions.smktelkom-pwt.sch.id\/index.php\/wp-json\/wp\/v2\/tags?post=19151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}